Tip #1: Are you reallllllllly sick and tired of being sick and tired?

Tips #1: Are you reallllllllly sick and tired of being sick and tired? So much so that you're ready give up your daily (maybe even hourly) overindulgences to eat whenever you want, whatever you want? The first step on this journey is making a decision to live the rest of your life without giving in to those daily/hourly desires to overindulge. For many many years I was sick and tired of being sick and tired, but I was NOT ready to give up eating whenever I wanted whatever I wanted. It wasn't until December 2008 that I knew in my heart I was ready to give up giving into those desires.... and start moving ahead towards a new healthier life that involved me making different choices!! Are you reallllly ready? Be honest with yourself!!!