Introducing.... "Tara's Tips for Lighter Living"

For the next several weeks, I'm going to be posting "Tara's Tips for Lighter Living." As I reflect back on 2009, I am amazed at how my life has changed since making the decision to change my lifestyle and lose the excess weight once and for all. I've lost 86 lbs starting in January 2009 through today, January 13th, 2010. People ask me often "How did you do it?" I can't sum it up with just a sentence or two, so I thought I'd share the MANY MANY things that helped me lose the weight and gain my AMAZING life back! I hope these "tips" encourage you! Remember my very favorite quote... "She believed she could, so she did." Brothers and sistas, you CAN do this if you choose!!!